Whether you are in the office or at home Best Desktop &Laptop Holder Stand is true that you have to be in front of the computer for 10 hours while performing your own activities. “Sitting puts excessive stress on the low back, shoulders, and neck and can lead to low back pain, neck pain, shoulder impingement, carpal tunnel, and more,” says Caleb Ridgway, a chiropractic sports physician who has treated the U.S. Olympic Track and Field team. Those aches and pains (and fear of death by sitting) are exactly what drive so many people to look for standing desks and laptop stands — really anything to help them set up a slouch-proof desk and get work done without suffering from the consequences of sitting.
You need to be aware of your own health. You can get rid of some unwanted health problems if you can rearrange your muscles by standing for some time. Plus, simply owning a laptop stand won’t really help unless you know how to align it properly.
That’s why we reached out to chiropractors, sports doctors, and physical therapists for advice on which ergonomic office accessories can actually help prevent slouching, improve posture, and hopefully get you to focus better — or at least feel less bad all of the time, even if you do still have to stare at a screen all day.
“It’s important to find a laptop stand that is sturdy, adjustable, and lets you easily manipulate the height so you can seamlessly transition from a sitting to a standing position and vice versa,” says Ridgway. He recommends spending no more than an hour standing each day for the first couple of weeks and gradually increasing that amount of time. For a stand that’s easily adjustable, he likes this aluminum one that’s also lightweight and features USB-powered quiet cooling fans to prevent your laptop from overheating.
A lack of control over one’s internet consumption can lead to a decrease in physical and psychological
wellbeing, with associated symptoms such as distress, anger, loss of control, social withdrawal, familial
conflicts and others pushing people towards isolation. Populations with co-morbid psychiatric
symptoms are at a greater risk of suffering from internet addiction, whilst cultural issues or use for
media purposes can significantly contribute to the experience and severity of internet addiction.
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